After a couple weeks of reloading the whole GMail app to check for new messages, I found a better way. It always seemed silly to have to do it, but there isn't a refresh button like on the desktop interface. Like so many things with Google products, all it takes is stepping back from what you expect based on other apps and just doing what seems rational. It often just works.
So how do you do it?
Just tap the page label. The one with the message count. It updates, and reloads the massage list if needed.
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